Preventive Dental Care for Healthy Teeth and Gums
Who does not wish to enjoy a good oral health? However, many people fail to do so because of a lack of awareness about the right dental habits as well as poor dental hygiene habits. If you wish to have healthy teeth and gums, it is important to take proper care of your dental health. Also, your dental health can affect your overall health as there is a link between your dental and overall health. Many habits come naturally to us but are detrimental to our oral health, explains the dentist in Burlington. Let’s explore some do’s and don’ts that can help in keeping your mouth disease-free.
Breaking Bad Dental Habits
- Having Aerated Drinks and Citrus Juices
These are two of the common enemies of your dental health. Aerated drinks and citrus fruits damage the enamel on your teeth and make them vulnerable to decay and cavity.
- Chewing the Ice
If you love to chew the ice in your coffee and drinks, you are putting your teeth at risk of chipping especially if you have bad dental health. It can also irritate the soft tissues inside your teeth and cause toothache.
- Using Teeth for Opening Bottle Caps
Your teeth are meant for biting and chewing only and you must not use them as tools for opening bottle caps and tearing the packet of chips or shampoo sachet. This can be detrimental to your teeth health.
- Snacking Frequently
If you keep on snacking every few hours, it can help in reducing your weight, but put your mouth at the risk of dental attack. If you don’t brush or rinse your mouth after meals, frequent snacking is a bad idea.
- Teeth Grinding
Teeth grinding can wear down your teeth enamel which is why you must wear a mouthguard at night, says the dentist near you.
Good Dental Habits to Develop
- Brushing Regularly and Properly
To enjoy healthy teeth and gums, you not only need to brush your teeth regularly but also need to follow the right techniques. You must brush your teeth for at least 2 minutes making gentle strokes. Using a soft-bristled brush is advisable. Also, you must hold the brush at a 45-degree angle while brushing.
- Always Rinse Your Mouth After Snacking
While many people make it a point to brush or use a mouthwash after having their meals, they often ignore cleaning their mouth after snacking. Your teeth and gums are vulnerable to bacterial attack even after snacking. Hence, you must rinse your mouth with plain water or mouthwash for getting rid of the plaque and food debris stuck between your teeth.
- Seeing the Dentist
You must always make sure to see your dentist at least twice a year so that you can get your teeth cleaned and examined for any underlying disease. The dentists also scan your mouth for oral cancer so it’s very important to schedule your dental appointment on a regular basis.
- Staying Hydrated
There is nothing as good as plain water! You must stay hydrated for various health reasons and dental health is one of them. Dry mouth can lead to bacterial attack and accumulation of plaque.
Foods That Can Help in Fighting Decay
- Having crisp fruits and vegetables that are also rich in fiber such as carrots, celery, and apples can help in stimulating saliva, offering Vitamin C, and washing away food debris and plaque.
- Have dairy products such as milk, cheese, and plain yogurt as they are rich in calcium, Vitamin D, and phosphate and are essential for our dental health.
- If you love chewing gum, why not try the sugarless chewing gums. They doesn’t only rinse away the acid and plaque from your teeth but also prevent decay and keep your mouth feeling and smelling fresh.
- Guess what? Green tea can help in your oral health as well as in reducing inflammation and the chances of developing gum disease.
- If you are a non-vegetarian, have fish and flax seeds as they are enriched with the goodness of omega-3 fatty acids. It helps in resisting inflammation and infection and prevents gum disease from happening.
- Having food and water rich in fluoride can strengthen the enamel and prevent cavity.